Avocado Oil: Benefits, Cooking Tips, Recipes & More | HASSY
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Why Avocado Oil Comes From a Fruit, Not a Seed
Most cooking oils begin with seeds: sunflower, canola, soybean, grapeseed. Avocado oil starts somewhere completely different with a fruit.
That difference is part of what makes avocado oil special. Instead of extracting oil from tiny seeds, avocado oil comes from the pulp of ripe Hass avocados, the same fruit you know and love from your kitchen. The journey from orchard to bottle begins in the avocado groves, where quality, timing, and sourcing matter.